Nutritional Support

When there is damaged tissue in a shoulder, it must take time to heal, but it also takes good nutrition for it to heal. For example, drinking plenty of water will help hydrate the tissues in the shoulder and help bring needed nutrients to the injured areas so that they can heal. Conversely, things like smoking and high-fat diets can actually slow down the healing process in the body. In general, eating a well balanced diet high in fruits and vegetables will actually help our body heal faster.

Finally, nutritional supplements can help speed up the healing process of injured tissues. A good multiple vitamin is the best place to start. On top of that, supplements such as Glucosamine Sulfate, Chondroitin Sulfate, and MSM have proven to be very effective for helping muscles, ligaments, cartilage and tendons heal in the shoulder.