•	How favorite activities cause pain
		•	Weightlifting injuries
		•	Tennis / Racquetball
		•	Martial Arts
		•	Swimming / H20 Polo / Surfing / Rowing
		•	Throwing / Pitching / Volleyball / H20 Polo
		•	Trauma / Football / Hockey
		•	Fall on an Outstretched Arm
		•	Golf Injuries
		•	Sitting at a Desk or Keyboard
		•	Car Accidents
		•	Just Woke Up With It / Just Started Hurting
		•	Activities That Damage The Neck or Upper Back
		•	Life-Threatening Shoulder Pain

How your favorite activities may cause imbalance, pain and damage in your shoulders

ARE YOU MAKING THESE COMMON MISTAKES?

First, it is important to point out that ANY activity can lead to injury and adhesion buildup if it is done: